Feel Strong, Confident and In Control Again

Join a supportive, friendly training space where women over 40 feel confident, get stronger and build habits that last. It starts with our 4-week trial - simple, flexible and tailored to you.

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Struggling to Get Results From Gyms or Diets?

✘ Tired of starting again and not seeing change
✘ Feeling out of place in typical fitness spaces
✘ Living with low energy, joint pain or body confidence issues

You're not alone - and it doesn’t have to be this way.

Personal Training That Puts You First

We focus on what matters: feeling better, moving better, and building habits that stick. You’ll get expert coaching and real results - without the pressure.

1:4 coaching ratio

more personal attention, better results

No fads - just proven

beginner-friendly programming

Real support

from check-ins to community

Ready for support that actually fits your life?

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Everyone Deserves to Feel Confident in Their Body

We work with women who want to feel stronger, healthier and more in control - no matter their starting point. If you’ve ever felt left behind by mainstream fitness, you’re in the right place.

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You’re Not the Only One Starting From Scratch

Many of our clients are complete beginners - or haven’t trained in years. With the right support, they’ve seen incredible changes.

44lbs down and wedding ready!

Nikki
Wymondham / A&E Consultant

Started strength training at 79 and now has more energy and mobility to live life to the max.

"George was recommended to me by my osteopath due to my posture issues.
I have never been to a gym or PT in my whole life (80 years). I have been going to APEX for 9 months now and I thought I would only last 2 weeks!


I really enjoy going to sessions at APEX. We are making progress, I'm feeling so much better for it and I have so much more energy.


I really couldn't recommend this enough for anyone else who wants to give it a go"

Brenda
79 / Wymondham / Retired

17lbs loss in 12 weeks and not slowing down.

From the moment I saw George’s Facebook ad, looking for busy women, over 30 wanting to get fit and my subsequent phone call with him, I have never looked back!

Having never been a member of a gym or worked with a PT before, I was nervous as to how I would feel, working out in front of other people, whether I would be able to lift weights and whether I would stick at it!

I had become very overweight and unfit, was perimenopausal, and needed to make a change. When I met George, I immediately felt at ease. He is so positive, enthusiastic and encouraging, has a great sense of humour, listens, takes care and note of injuries and is always ready with advice and support.

Not only have I lost weight and gained significant strength whilst working with George, I have met lots of wonderful training buddies and of course, George’s gorgeous dog, Nala.

George is clearly an excellent PT who is passionate about health and fitness, but most of all, he is passionate about helping people.

I can’t recommend George highly enough; if you are thinking about working with a PT, George is your man!

Melanie
49 / Wymondham / Teacher

You can too

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Your Path to Feeling Better

Book your 4-week trial

Simple sign-up and flexible schedule

Start with guided sessions

Supportive coaching in a small group

Build new habits

Check-ins, nutrition tips and daily progress

Feel the difference

More energy, less pain, lasting confidence

You can too

start your trial

You’ve Tried Other Things. Now It’s Time for Something That Works

You’ve spent time and energy on fitness plans that didn’t stick. Maybe they were too intense, too generic, or just not made for you.

We built Venture Group PT for people like you - those who want long-term health, not quick fixes. Our coaching, community and support are here to help you feel strong, confident and in control again.

Let’s get started.

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Start with Our 4-Week Trial

  • 3x training sessions per week - build strength, energy and confidence
  • Flexible nutrition coaching - fits your lifestyle
  • Daily check-ins and habit tracking - stay on track with ease
  • 1:4 coaching - personal attention in every session
  • Friendly, supportive community - feel part of something
  • 7-day money-back guarantee - no risk to try

Start feeling better in just four weeks.

start your trial

Questions? We’ve Got You

What does it cost?

Your 4-week trial includes coaching, check-ins and community for less than most 1:1 personal training sessions. Think of it as an investment in your health, confidence and energy - with no long-term commitment.

I’m not fit - will I be able to keep up?

Absolutely. We specialise in working with beginners and women over 40. Every session is adjusted to your level, with coaching support throughout.

What if I miss a session?

No problem. You can reschedule easily through our app. We’ll help you stay on track without the guilt.

Do I need equipment?

All sessions take place in our Heathersett facility. Just bring yourself, comfortable clothes, and a water bottle.

Do you work with people who have injuries or joint pain?

Yes. Many of our members come to us with back, knee or shoulder pain. We focus on safe, supportive movement to help you get stronger without making things worse.

I’ve done other programmes before - how is this different?

We keep sessions small, give you personal support and help you build habits that work for your life - not just a challenge window.

Let’s make this the one that sticks.

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Most Clients Wish They’d Started Sooner. Don’t Wait Another Month to Feel Better

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